Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin
Melatonin

Manufactured in Canada in an NSF-Certified Facility

Melatonin

3 mg Melatonin | 180 Tablets

Whether you're adjusting to a new schedule, flying across time zones, or simply need support falling asleep faster, Confident Melatonin is here to help. Each 3mg tablet is formulated to support your natural sleep-wake cycle, helping you fall asleep more easily and stay asleep longer.

Supports Natural Sleep Patterns

Jet Lag Relief

Improves Sleep Quality

Relief for Shift Workers
Quantity
$99.95
Save $0.00

Free Shipping in Canada for Orders Over $75 Before Tax

Eric V, London, ON

I started taking this after switching to night shifts and struggling to fall asleep during the day. Within a few days, I noticed I was falling asleep faster and waking up less often. No grogginess, no weird side effects—just better sleep. This is now part of my nightly routine.

Verified Purchase

Why Confident Health Melatonin?

Confident Health Melatonin delivers a research-backed 3mg dose of melatonin—an amount shown in clinical studies to effectively reduce sleep onset latency and support circadian rhythm regulation without causing dependency or residual drowsiness.

Recommended Dose

Adults (≥18 years)

 

All uses except jet lag: Take one (1) tablet once per day at or before bedtime. 

 

Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

 

Duration of Use: Consult a health care practitioner for use beyond 4 weeks.

Ingredients

Medicinal Ingredients per tablet: 

N-Acetyl-5-methoxytryptamine  3 mg 

 

Non-Medicinal Ingredients:  Magnesium Stearate, Microcrystalline cellulose. 

Cautions & Warnings

Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). 

 

All uses: Avoid taking with alcohol or products that cause drowsiness. 

 

Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. 

 

Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

 

 KEEP OUT OF REACH OF CHILDREN. 

Melatonin That Works With Your Body

Effective sleep support rooted in your natural rhythm.

When your schedule doesn’t follow the clock, your sleep can suffer. Confident Health Melatonin is designed to help restore balance—whether you're working nights, crossing time zones, or simply struggling to fall asleep. 

Improves Sleep Duration

Reduces Time to Fall Asleep

Resets Your Sleep-Wake Cycle

Minimizes Jet Lag Symptoms

Backed by Science

Lower Dose Formula

THE REVIEWS ARE IN

What Our Customers Are Saying

Exactly what I needed for night shifts.

I work rotating shifts and was struggling to fall asleep during the day. This melatonin helped me settle into a routine and actually get decent rest. No side effects, and I wake up clear.

— Ian C, Toronto

Verified Purchase

Worked great for jet lag.

I used this on a trip to Europe and took it the first few nights. It helped me fall asleep faster and avoid that groggy, out-of-sync feeling I usually get. Simple and effective.

– Michael J, Toronto, ON 

Verified Purchase

Noticeably better sleep.

I don’t have major sleep issues, but I was waking up a lot at night. Since starting this, I’m sleeping more deeply and waking up less often. It’s now part of my nighttime routine.

–– Serena Y, Sask

Verified Purchase

Thoughtfully formulated. Backed by science. Built for real life.

What Sets Confident Health Melatonin Apart

While many sleep aids push high doses or quick fixes, Confident Health Melatonin takes a more purposeful approach. Our 3mg tablet supports your body’s natural sleep rhythm without overloading your system.

NSF-Certified Facility

Rigorously tested and certified to meet the highest international safety and quality standards.

Third-Party Tested

Independently verified for purity, potency, and label accuracy

Canadian Made, Owned & Operated

Proudly formulated and manufactured in Canada, supporting local quality and excellence.

What is melatonin?

Melatonin is a hormone naturally produced by the pineal gland that signals the body to prepare for sleep, and supplementing with it has been shown to be particularly helpful for individuals with delayed sleep phase disorder, shift work schedules, or jet lag from eastward travel.

Clinically Supported Dose

3 mg melatonin—effective, without overdoing it.

Made for Real Life

Designed to help with shift work, travel, and everyday sleep struggles.

The Confident Advantage

Why Choose Confident Health?

At Confident, we prioritize quality, transparency, and effectiveness to deliver a product you can trust. Here’s what sets our brand apart:

 

Clinically Researched & Highly Effective 

Our ingredients are carefully sourced from the finest ingredients, designed for superior absorption and effectiveness, without fillers or artificial additives.

 

Made in an NSF-Certified Facility

Produced in an NSF-certified facility, ensuring the highest standards of quality, safety, and transparency in every batch.

 

Proudly Canadian

Developed, manufactured, and operated in Canada, adhering to strict regulatory standards and a commitment to excellence.

Frequently Asked Questions

Have questions? We’re here to help
Title

What is melatonin?

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a key role in regulating your body’s sleep-wake cycle, also known as the circadian rhythm.

How does melatonin help with sleep?

Melatonin levels rise in the evening to signal to your body that it’s time to sleep. Supplementing with melatonin can help reinforce that signal—especially if your internal clock is out of sync due to travel, shift work, or late-night habits.

How much melatonin is in each tablet?

Each tablet contains 3mg of melatonin—a clinically supported dose shown to help reduce the time it takes to fall asleep and improve overall sleep quality.

Can I take this while traveling?

Yes. It’s especially helpful when crossing time zones—particularly when flying east—by helping to reduce symptoms of jet lag and reset your sleep schedule.

Is melatonin a sedative?

No. Melatonin doesn’t knock you out like a sedative. Instead, it works with your body’s natural rhythm to help you wind down and fall asleep more easily.

Who can benefit from taking melatonin?

People with delayed sleep schedules, frequent jet lag, shift work, or general trouble falling asleep may benefit most. It’s also helpful for anyone trying to re-establish a consistent bedtime.

Can melatonin improve sleep quality, or just help me fall asleep?

Research shows melatonin may help both. It can reduce the time it takes to fall asleep and increase total sleep time in people with disrupted schedules.

Sign up now

Be the first to know about our latest products, special promotions and giveaways. Sign-up for our newsletter

Join our
newsletter.
Thanks for contacting us. We'll get back to you as soon as possible.

This site protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2025. All rights reserved.