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The Only NSF-Certified Flavoured Creatine Made in Canada

Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Confident Sports
Price: 19.95 CAD
Availability: InStock

Get the proven strength and endurance benefits of pure creatine

without the hassle. Enjoy a refreshing taste with no mixing

struggles or chalky residue—just clean, effective support to

power your performance.

Supports strength, endurance, and muscle recovery

Enhanced with natural flavours for a great taste

Micronized for better solubility and smooth mixing

Easy to stack with other Confident musclebuilders

Size

480 g

450 g

125 g

1100 g

Flavour

Grape

Green Apple Candy

Unflavoured

$19.95

Free Shipping in Canada for Orders Over $75 Before Tax

Jason L. Toronto, ON

"I've been lifting for over 10 years and have tried all kinds of creatine. This one stands out—not just because it mixes so well, but because the flavours are awesome. No clumps, no grittiness. Strength and endurance are on point, and I feel less fatigued between sets. Solid product!"

Verified Purchase

What Is Creatine?

Creatine is a naturally occurring compound found in muscle cells and certain foods like red meat and fish. It plays a crucial role in energy production, particularly during short bursts of intense physical activity. The body produces creatine in the liver, kidneys, and pancreas, but supplementation can help increase muscle creatine stores beyond what’s typically obtained from diet alone. This makes it a popular and well-researched supplement for anyone looking to support muscle performance and recovery.

How Does Creatine Work?

Creatine works by increasing the body’s phosphocreatine stores, which help regenerate adenosine triphosphate (ATP)—the primary energy currency of cells. During high-intensity exercise, ATP is rapidly depleted, leading to muscle fatigue. By replenishing ATP more efficiently, creatine allows muscles to sustain effort for longer periods, improving strength, power, and endurance. This process also supports faster recovery between sets, making creatine a staple for athletes and fitness enthusiasts alike.

Why Should Athletes Take Creatine?

For athletes, creatine supplementation provides a significant advantage in strength, power, and overall exercise performance. It enhances muscle hydration, which can improve endurance and reduce muscle fatigue. Studies have consistently shown that creatine supports muscle growth, making it ideal for those engaged in resistance training, sprinting, and other high-intensity activities. Additionally, creatine helps reduce muscle damage and inflammation, speeding up recovery between workouts and allowing athletes to train harder and more frequently.

Creatine for Brain Health

Beyond athletic performance, creatine offers notable cognitive benefits. Research suggests that creatine supplementation can support brain function by improving memory, focus, and mental clarity—especially in individuals with low dietary creatine intake, such as vegetarians and older adults. Creatine has also been studied for its potential neuroprotective effects, with promising results in supporting brain health and reducing mental fatigue. This makes creatine a valuable supplement not just for athletes, but for anyone looking to maintain cognitive performance and overall well-being.

Creatine You Trust in Flavours You Crave

A Scienced-Backed Musclebuilder that Crushes Your Thirst

Get all the strength and endurance benefits of creatine monohydrate—without the bland taste. This easy-mixing, smooth-absorbing formula makes it simple to fuel your per formance every day.

Muscle Strength & Power

Accelerate Muscle Growth

Enhance Recovery Time

Improve Athletic Performance

Perfect for Athletes of All Levels

Micronized for Rapid Absorption

THE REVIEWS ARE IN

What Our Customers Are Saying

Love it!

"As a college athlete, I need supplements that actually make a difference. This creatine has been incredible! It keeps me feeling strong during training, helps with recovery, and doesn’t upset my stomach like some others have. Plus, the taste is great—no more forcing down gross post workout drinks!"

Emily R. Vancouver, BC

Verified Purchase

Amazing Taste

"I’m new to training and was hesitant about supplements, but I’m so glad I gave this creatine a try. It dissolves easily, tastes great, and I can already feel a difference in my workouts. I’m recovering faster and lifting heavier than I expected. Definitely part of my routine now!"

Mark T. Calgary, AB

Verified Purchase

Flavoured Creatine is Back!

"I was looking for a creatine that didn’t taste awful or leave residue at the bottom of my shaker. This one checks all the boxes. It mixes clean, the flavors are awesome, and I’ve noticed a big improvement in my energy and strength. Definitely recommend it, whether you're a beginner or a serious lifter!"

Ryan K. Edmonton, AB

Verified Purchase

Purity, Performance, and Transparency

Premium Quality Clean Ingredients

From NSF certification to third-party testing, Confident Sports Flavoured Creatine Monohydrate is made with the highest standards—right here in Canada. No sugar, no fillers, just smooth-mixing, great-tasting creatine you can trust.

NSF-Certified

Rigorously tested and certified to meet the highest international safety and quality standards.

Third-Party Tested

Independently verified for purity, potency, and label accuracy

Canadian Made, Owned & Operated

Proudly formulated and manufactured in Canada, supporting local quality and excellence.

100% Creatine Monohydrate

The most researched and effective form of creatine for strength, power, and muscle performance.

No Sugar Added

Delivers clean, effective creatine support without unnecessary sugars or fillers.

Dissolves Easily, No Grit

Ultra-fine creatine particles for smooth mixing in water, juice, or shakes.

Not All Creatine is Created Equal

Why Choose Confident Sports Creatine?

At Confident Sports, we prioritize quality, transparency, and effectiveness to deliver a product you can trust. Here’s what sets our creatine apart:

Clinically Researched & Highly Effective

Formulated with 100% pure creatine monohydrate, the most extensively studied form, known for enhancing muscle strength, endurance, and recovery.

Certified for Purity & Safety

NSF-certified and third-party tested to ensure every batch meets the highest industry standards for quality, potency, and transparency.

Proudly Canadian

Developed, manufactured, and operated in Canada, adhering to strict regulatory standards and a commitment to excellence.

Confident Sports Creatine vs. Leading Competitors

Competitor 1

As reveiwed on Healthline.com

Competitor 2
As reveiwed on GQ.com

100% Pure Creatine Monohydrate

NSF-Certified

Flavoured Options

Dissolves Easily, No Grit

No Sugar Added

Canadian Made, Owned & Operated

Third-Party Tested

Frequently asked questions

Have questions? We’re here to help

Title

What is creatine and how does it work?

Creatine monohydrate is a naturally occurring compound found in small amounts in some foods and synthesized within the body. It plays a vital role in energy production, primarily during short bursts of high-intensity physical activity. Supplementing with creatine monohydrate increases the body's creatine phosphate stores, facilitating the rapid regeneration of adenosine triphosphate (ATP), which fuels muscle contractions during exercise.

What are the benefits of taking creatine?

Creatine monohydrate is backed by extensive scientific research, showing benefits such as increased muscle strength, enhanced exercise capacity, improved muscle growth, and potentially better recovery between intense workouts. It is widely used by athletes and fitness enthusiasts to optimize performance in various sports and training modalities.

How should I take creatine and what is the recommended dosage?

To maximize the benefits, it is typically recommended to start with a loading phase of 20 grams per day (divided into 4 doses) for 5-7 days, followed by a maintenance phase of 3-5 grams per day. Mixing creatine monohydrate with water or a carbohydrate-rich beverage is a common method of consumption. Always follow the dosing instructions on the product label and consult with a healthcare professional if unsure.

What are the potential side effects of taking creatine?

Creatine monohydrate is generally considered safe when used as directed. However, some individuals may experience mild gastrointestinal discomfort or water retention during the loading phase. It is crucial to stay adequately hydrated while using creatine. Consult with a healthcare professional before starting supplementation, especially if you have any pre-existing medical conditions.

Is creatine suitable for vegans?

Yes, creatine monohydrate is a suitable supplement for vegetarians and vegans. It is not derived from animal sources and can be included in vegetarian and vegan diets. It offers the same benefits to individuals following plant-based diets as it does to others.

Is creatine safe for women?

Yes! Creatine is safe for women and is widely used by athletes and fitness enthusiasts of all genders. It helps support strength, muscle growth, and recovery without harmful side effects when used as directed.

Will creatine make me bulky?

No, creatine helps increase strength and muscle endurance, but it does not cause excessive bulk. Women typically have lower levels of muscle-building hormones like testosterone, so creatine supports lean muscle development rather than excessive muscle mass.

How long does it take to see results with creatine?

Most will start noticing the benefits of creatine, such as improved strength and energy, within 1-2 weeks of consistent use. However, full results, including enhanced muscle recovery, may take up to a month.

Can creatine help with weight loss?

Creatine primarily supports muscle growth and strength. While it does not directly promote weight loss, increasing muscle mass can boost metabolism and help with fat loss over time.